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Fight sport » Boxing » Focus mitts

Focus mitts

Focus mitts are used to train a beginner in boxing. The purpose of the focus mitt is to hit the focus mitt in the correct order and place, that is given from the coach.

In this way you train your hit-series, which improves your koordination skills and the speed of your strokes. The focus mitt is not just for hitting.

As supplement you can also use it in your training to kick the focus mitt in the correct order and place.